Staying active is key to feeling healthy and strong, but playing sports like tennis, pickleball, or basketball can sometimes lead to injuries. In this webinar, Dr. Allan Mishra, an orthopedic and sports medicine expert from Stanford, will explain the five most common sports injuries and share easy, practical tips to prevent them. Learn how to stay active safely and keep enjoying the sports you love.

Did you know that many falls among seniors are preventable with simple adjustments? From loose rugs to poor lighting, small changes can make a big difference. Learn how to spot hazards and protect your loved ones before accidents happen!

This one-pan wonder fills your kitchen with the intoxicating aroma of roasted garlic, ginger, and sesame. It’s the kind of dish that makes you close your eyes, savor every bite, and wish autumn evenings lasted forever.

We are proud to honor Leah R. as this month’s Caregiver of the Month. Leah describes herself as someone whose compassion and kindness naturally led her into caregiving. Her client, Carter, lights up when speaking about her, saying he “wouldn’t want it any other way.” For Leah, the most rewarding part of caregiving is creating good memories—whether that’s sharing old photos, making a favorite dessert, or simply being present in conversation. As she says, “It’s the little moments of connection, the smiles, and the gratitude that make all the difference.” 

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