Travel does more than refresh you — it boosts brain health and supports longevity. Join Adriane Berg, creator of The Ageless Traveler, as she explains why travel is vital for healthy aging and how to make it accessible despite common barriers like cost, mobility, or lack of companions. She’ll share practical tips, simple solutions, and even ideas for meaningful “armchair travel,” helping you make exploration a part of your well-being at any age.

Holiday meals feel special when everyone can enjoy them, including our seniors. Soft vegetables, lean meats and lightly seasoned dishes can make eating easier without losing flavor. Even small adjustments can bring more comfort and joy to the table.

If spice had a personality, it would be this Cajun Chicken! Each piece is juicy and perfectly seasoned with savory spices that deliver a punch of flavor in every bite. Pan-seared to a golden crust, it’s crisp on the outside and tender inside. Pair with roasted veggies or rice, and watch it disappear at the dinner table.

This month, we are honored to celebrate Alma O., whose caregiving is rooted in a deeply personal calling. Alma often shares that helping others gives her purpose—that she feels her clients are “waiting for her,” and that it is her responsibility and joy to show up for them with love. That sense of devotion is felt by every family she supports and every team member who works alongside her.

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