Anxiety is not always loud or obvious. It often shows up quietly in our daily habits like overthinking, stress eating, procrastination, or endlessly scrolling without feeling better. These patterns can feel automatic, even when we know they are not helping us. 

Join Judson Brewer, psychiatrist, neuroscientist, and author of Unwinding Anxiety, for a free session that explores why anxiety becomes a cycle and how it keeps repeating through what he calls “habit loops.”

Chair yoga is a simple, gentle way for seniors to stay active while seated or using a chair for support. It helps improve flexibility, strength, balance, and overall well-being, making it especially helpful for those with limited mobility or concerns about falls. Beyond physical benefits, it also supports relaxation, reduces stress, and enhances quality of life—all in a safe and accessible way.

Layered with smooth yogurt, juicy berries, and a crunch of granola, these simple yogurt parfaits are the perfect balance of wholesome and delicious. Whether it’s a quick grab-and-go breakfast, a midday pick-me-up, or a light after-dinner treat, every spoonful brings a mix of texture, flavor, and feel-good goodness. Easy to prep ahead and even easier to enjoy, it’s a recipe that fits right into busy days. Make your everyday meals a little brighter and a lot tastier! 

Richie L. didn’t just choose caregiving. It chose him. With 13 years of experience, including work with a C4 quadriplegic client and hospice care for those with dementia, he brings exceptional skill. What truly sets him apart is his compassion and heart. He treats every client with patience, dignity, and genuine love.

We are proud to have Richie as part of our Right at Home — Peninsula team.

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